Welcome to the Programme

ABOUT THIS CHALLENGE

The Rebalanced You 5 Day Wellbeing Challenge is 5 days to improved mental, emotional and physical wellbeing, 

For the next 5 days, for just 15 minutes a day, you will be guided and supported to focus on your health and wellbeing and  begin to rebuild your inner reserves, so you can continue to navigate any bumps or challenges that may lay ahead, and continue to live well, be well and stay well.

 What you'll get:

• 5 Daily Wellbeing Mindset and Mindfulness Coaching Meditations
• The 5 Day Rebalanced You Wellbeing Challenge Toolkit containing tools, exercises and daily Coaching and Mentoring tips to keep you inspired and motivated throughout the challenge.