Rebalanced YOU 30 Day Wellbeing Reset

Welcome to the Program.

ABOUT THIS COURSE

The Rebalanced You 30 Day Wellbeing Reset is a comprehensive 30-day transformational wellbeing program designed to alleviate stress, banish burnout, and restore balance to your life.

By the end of the 30 days you will have reduced your stress, improved your energy, mental clarity, and resilience, and developed greater self-awareness and an improved mindset that will better support you in continuing to make lasting improvements to your energy, vitality, mental, physical and emotional health and wellbeing.

 What you'll get:

  • 30 DAILY WELLBEING MINDSET AND MINDFULNESS MEDITATIONS  

  • THE 30 DAY REBALANCED YOU WELLBEING TOOLKIT
    • Daily Wellbeing Trackers
    • Daily Journals
    • Wellbeing Assessments
    • Stress Assessment
    • Mindset Shift Tool 
    • 30 Day Wellbeing Review   

  • BONUS RESOURCES

    • Sleep Audit & Tips to improve your sleep. 
    • Nutrition Audit & easy hacks to get better nutrition.
    • Movement Audit & tips on how to move more
    • Simple Desk Yoga exercises to your boost body, mind and energy while you work 
    • Digital Detox Tool and Tips to reduce your screen time.

What People Are Saying:

Thank you so much for this program. It has been a gift to me just when I needed it most. I feel calmer and more able to cope and your sweet and melodic voice was easy on the ear and is of itself very calming to listen to. Thank you!

Naomi J.

The difference in my sleep in just 30 days is amazing. Because I am sleeping better, I'm eating better, moving more and have more energy. I also lost 5lbs without even trying! I am hooked and have just started the 30 days again!

Jane. R

I'm now more relaxed, calmer, more aware of myself and taking better care of myself than I have done in a very long time. This program is now a part of my daily routine and is the best investment I have made in myself in a long time. Thank you!

Claire M.

£497.00 GBP

Online Programme Terms and Conditions

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